mental-health

  • Book 1 of 2026: Are You Mad at Me?

    I’ve always enjoyed pop-psychology books. Psychology in itself is a super interesting subject, but academic psychology can be dry and unapproachable. Pop psychology books are a great way to explore the world of psychology without having to dive in to… Continue reading

  • Happy 2026!

    2025 is over and 2026 has begun. I’m not normally one for retrospectives. I’ve spent a lot of my adult life thinking about mistakes and miscalculations I’ve made, wasting thousands of hours of mental energy on endless rumination, marinating in… Continue reading